Small container of non fat cottage cheese
Reduced Sodium vegetable soup mix
8-10 egg whites
Add about half a package of Knorr Vegetable soup mix to cottage cheese and mix well. (more or less cottage cheese or soup mix can be used depending on personal taste). Spread cottage cheese mixture into a 9″ glass pie plate. Beat eggs whites lightly with fork and then pour over cottage cheese mixture. Bake at 350 degrees until eggs set up – usually about 30 minutes. (this one taste good at room temperature too!).
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!