Cottage Cheese Fruit Salad

1 cup of fat free cottage cheese
1 small apple chopped
1/2 cup of pineapple in its own juice
1 tsp of raisins
4 tsp of slicked almonds
1/8 tsp of nutmeg
1/8 tsp of cinnamon

Mix together, chill thoroughly. 1 serving 1/2 cup.

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