One head of cabbage chopped
1/2 cup red pepper chopped
2 cups of Stacy pita chips crunched
2 prep chicken breast cubed
2 tsp of vinegar
4 tablespoons lite mayo
Mix in bowl!
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Top 5 Ways to NOT Gain 5lbs
- Weigh yourself weekly.
- Do a cardio workout before or after a “cheat meal” to burn extra calories.
- Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
- Stay consistent with your workout routine.
- Try new recipes for desserts that create healthier choices.