Chocolate Lovers’ Breakfast

chocolateloversStart your day with a pancake smile!

4 egg whites
Splash of water
1/4 cup of Bob’s Red Mill oat bran
Dash of cinnamon

Mix in a bowl and let stand to soften.
Cook in small pan with coconut oil spray. (It’s supposed to flatten abs!)
Let the edges brown and then make a smiley face with dark chocolate chips before you flip! (Christina recommends Ghiradelli chocolate.)

Enjoy your happy pancake!

Click here for more recipes!

Food Tools

Click to view Recipe Analyzer

Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)

Check out It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!

Check out this website to see why you should not drink diet soda!

Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.