Start your day with a pancake smile!
4 egg whites
Splash of water
1/4 cup of Bob’s Red Mill oat bran
Dash of cinnamon
Mix in a bowl and let stand to soften.
Cook in small pan with coconut oil spray. (It’s supposed to flatten abs!)
Let the edges brown and then make a smiley face with dark chocolate chips before you flip! (Christina recommends Ghiradelli chocolate.)
Enjoy your happy pancake!
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!