Chocolate! Cake or muffins – your choice!

muffins2 cups almond meal
2 tsp cinnamon
5 packets oatmeal
1/2 tsp of Stevia
1 Tbsp baking powder
1 cup coconut shavings
1-1/2 cups semi-sweet chocolate chips
(Christina also suggests carob chips as another option)
4 servings casein protein (chocolate)
8 servings fitness fiber
6 egg whites
4 whole eggs
3 cups applesauce
2 cups water

Mix dry ingredients until thoroughly blended. Add eggs, applesauce and water. (Add water intermittently until mixture reaches the texture of applesauce.) Pour into your choice of cake pan or muffin tin. Bake for 25-30 minutes at 350 degrees.

Enjoy your chocolate treat. It’s a great post-workout snack.

Recipe created by H&H trainer, Eugene (EJ) Walter.

Click here for more recipes!

Food Tools

Click to view Recipe Analyzer

Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)

Check out It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!

Check out this website to see why you should not drink diet soda!

Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.