Chips and Salsa the Fitness Way

Keep it simple

20 grams of protein of greek yogurt
slice 1/2 cucumber
15 pita chips

Enjoy the greek yogurt mixed with salsa

Dip the cucumbers and the pita chips in!

Enjoy!


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Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.