20 grams of protein of greek yogurt
slice 1/2 cucumber
15 pita chips
Enjoy the greek yogurt mixed with salsa
Dip the cucumbers and the pita chips in!
Click here to download a Food Log to make your life easier. (This is a Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!