4-6 Boneless chicken breasts
1 1/2 cups salsa of your choice (about a medium sized jar; the thicker, the better)
1 teaspoon ground cumin
Pinch of ground chili pepper
3 Tablespoons Lime Juice (squeezing the lime is the hardest part)
Coat the crock-pot with nonstick cooking spray of your choice and throw in the chicken (crock-pot liners work also).
Pour the salsa over the chicken coating evenly.
Cover and cook on HIGH for 3 – 3.5 hours until tender and moist.
Stir in the cumin, chili pepper, and lime juice.
Cook for 15 more minutes, then serve.
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!