1 cup oat bran
2 tablespoons Italian dressing
2 tablespoons garlic powder
2 tablespoons thyme
Pepper – as needed
Mix above ingredients in Magic Bullet or blender/mixer. Spread batter evenly onto a large plate.
Beat 2 egg whites and one whole egg together in bowl.
Clean 4 boneless and skinless chicken breasts.
Coat chicken breasts in egg whites and then coat with batter.
Place evenly in roasting pan. (Remember to spray pan first with Pam!)
Cook at 445 degrees for 38 minutes.
Christina recommends that you serve on a small plate with raw spinach and cherry tomatoes. Place cooked chicken parmesan on spinach. Top with 3 tablespoons of sun-dried tomato and basil pasta sauce.
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!