Chicken Parmesan – Delicious and Nutritious

chickenparm1 cup oat bran
2 tablespoons Italian dressing
2 tablespoons garlic powder
2 tablespoons thyme
Pepper – as needed

Mix above ingredients in Magic Bullet or blender/mixer. Spread batter evenly onto a large plate.
Beat 2 egg whites and one whole egg together in bowl.
Clean 4 boneless and skinless chicken breasts.
Coat chicken breasts in egg whites and then coat with batter.
Place evenly in roasting pan. (Remember to spray pan first with Pam!)
Cook at 445 degrees for 38 minutes.

Christina recommends that you serve on a small plate with raw spinach and cherry tomatoes. Place cooked chicken parmesan on spinach. Top with 3 tablespoons of sun-dried tomato and basil pasta sauce.

pan sundried

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