Brownie pops – the fitness way!

brownieBrownie pops – the fitness way!

These fun treats are perfect for a snack or to take to a party… 

15 oz can black beans (drained)
1 cup Stevia
1/2 cup almond flour
3/4 cup egg whites
1/4 cup unsweetened cocoa
1 tsp vanilla
1 tsp baking soda
 
Mix the above ingredients in your NutriBullet (or other food  processor/blender).
Use spoon to add in 1/4 cup carob chips.
Spray a brownie pop pan with coconut oil.
Place a spoonful of the mixture in each section of the pan.
Bake at 400 degrees for 17 minutes.
Enjoy and feel good!
 

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Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.