Brownie pops – the fitness way!

brownieBrownie pops – the fitness way!

These fun treats are perfect for a snack or to take to a party… 

15 oz can black beans (drained)
1 cup Stevia
1/2 cup almond flour
3/4 cup egg whites
1/4 cup unsweetened cocoa
1 tsp vanilla
1 tsp baking soda
Mix the above ingredients in your NutriBullet (or other food  processor/blender).
Use spoon to add in 1/4 cup carob chips.
Spray a brownie pop pan with coconut oil.
Place a spoonful of the mixture in each section of the pan.
Bake at 400 degrees for 17 minutes.
Enjoy and feel good!

Click here for more recipes!

Food Tools

Click to view Recipe Analyzer

Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)

Check out It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!

Check out this website to see why you should not drink diet soda!

Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.