Breakfast Pizza – one serving

It is Saturday morning, no rushing off to take the kids to school and no rushing to work. You have a little time before starting your day. Sit down and enjoy a simple healthy and satisfying breakfast pizza.

4 egg whites
1 slice of fat free cheese, torn into pieces
1/2 chopped fresh Roma tomato (save the other half for a Sunday morning pizza)
A dash of Italian seasoning
One low carb pita

Spray a microwave safe bowl with cooking spray. Pour in egg whites and cook in microwave until just a bit under done. Microwaves vary, mine is fairly powerful and it takes about a minute and a half. Place pita in a plate that can work in your toaster oven or microwave. Sprinkle with a dash of Italian seasoning and your chopped tomatoes and cheese. Toast in your toaster oven or warm in your microwave until cheese melts.

Add a few chopped onions or mushrooms for a little variety and no guilt!


Food Tools

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Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)

Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!

Check out this website to see why you should not drink diet soda!


Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.