8 whole wheat flour tortillas
One package of low-fat cream cheese
1/4 cup of your favorite salsa
8 slices of turkey
Mix cream cheese and salsa together.
Spread thin layer of cream cheese and salsa mixture on tortilla.
Place spinach (even and flat) on tortilla.
Put one slice of turkey on top of spinach.
Roll up tight and enjoy!
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!