Avocado Boats

avacadoboats1 avocado, cut in half
2 eggs
Mrs. Dash Zesty Lime

Cut the avocado in half, remove the seed.
Spoon out enough avacado for one egg to fit in each half.
Sprinkle Mrs. Dash Zesty Lime over top.
Place in pan where it will not fall over!!
Bake at 375 degrees for 15 minutes.

Click here for more recipes!

Food Tools

Click to view Recipe Analyzer

Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)

Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!

Check out this website to see why you should not drink diet soda!

Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.