1 Ripe Mashed Banana
1 Chopped Apple
1 Tablespoon Slivered Almonds (or Nuts of your choice)
1/3 Tsp. Cinnamon
1/2 Tsp. of Lite Maple Syrup
Cook altogether in a nonstick skillet on low until bubbly. Take one half and eat with one portion cottage cheese.
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!