4 Small boneless Chicken Breasts
2 tbsp lite/fat free mayo
2 tbsp dijon mustard
1/4 c. chopped almonds (natural)
Mix mayo and mustard until blended. Spread top side of each chicken breast with 1 tbsp. of the mixture and sprinkle evenly with almonds. Place chicken in baking dish coated with pam. Bake 20-25 mins at 375 degrees. 200 cal 9g fat 26g protein 3g carb
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!