A Sweet Start to Your Day

5 egg whites
1/4 cup chopped spinach
1/4 cup pre-cooked sweet potato

Whip egg whites and place in a small pan.
Cover and cook for 2 minutes.
Put spinach and sweet potato patties on top of eggs.
Flip, cover, and cook a little longer.
And, if you’d like, add a little hot sauce or ketchup to spice things up…

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Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.