A Simple Pancake

Pancake4 egg whites
One packet of low sugar cinnamon apple oats

Mix eggs and oats in a bowl.
Spray small pan with Pam.
Pour mixture into pan and cook over medium high heat.
Cook 2-1/2 minutes on one side (with lid).
Flip pancake and cook other side for another 2-1/2 minutes.

Prep this pancake in just 15 minutes and make your morning easy. If you repeat it, you’ll have that many meals already prepared in advance!


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Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.