4 egg whites
One packet of low sugar cinnamon apple oats
Mix eggs and oats in a bowl.
Spray small pan with Pam.
Pour mixture into pan and cook over medium high heat.
Cook 2-1/2 minutes on one side (with lid).
Flip pancake and cook other side for another 2-1/2 minutes.
Prep this pancake in just 15 minutes and make your morning easy. If you repeat it, you’ll have that many meals already prepared in advance!
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!