Recipes

 


Chopped Salad

One head of cabbage chopped
1/2 cup red pepper chopped
2 cups of Stacy pita chips crunched
2 prep chicken breast cubed
2 tsp of vinegar
4 tablespoons lite mayo

Mix in bowl!

Enjoy!


4-Cup Fruit Cocktail
Ahi Bowl
Almond Chicken Dijon
Anytime Snack
Asian Chicken
A Sweet Start to Your Day
Avocado Boats
Back to School!
Baked White Fish with Gingered Cucumber Salsa
Berry Dessert Crepes
Berry Waffles
Best Berry Smoothie
Breakfast Burrito
Blueberry Protein Muffins
Breakfast Pizza – one serving
Broccoli Slaw Chicken Bread
Brownie Pops
BLT-A
Cauliflower Crust Pizza
Carrot Cake
Cherry Pecan Chicken Salad
Chicken Basil
Chicken Kabobs
Chicken Nuggets
Chicken Parmesan
Chicken Pot Pie the Fitness Way
Chicken Salsa Recipe
Chicken Taco Soup
Chili
Chili Cheese Faux-Fries
Chips and Salsa the Fitness Way
Chocolate – Cake or Muffins
Chocolate Craving?
Chocolate Lovers’ Breakfast
Chopped Salad
Chopped Salad 2
Citrus-Glazed Chicken
Comfort Dinner
Cottage Cheese Fruit Salad
Deluxe Turkey Dinner
Dill Dip Snack
Egg and Cottage Cheese Bake
Eggs and Salsa
Eggnog Protein Drink
Eggnog Shake
Enchilada Soup with Avocado
Faux-Fried Chicken
Faux-Onion Rings
Fiber Pancakes
Fiesta Wrap
Fish Tacos with Jalapeno Lime Creme
Five Minute Banana Pancake
Fresh from the Sea
Fried Chicken
Frozen Fruit Snack
Fruit Pizza
Fudge!
Gazpacho Summer Soup
Glazed Almond Chicken
Goat Cheese Boursin, Tarragon Dill Vinaigrette
Golden Beets and Brussels Sprouts
Grams’ and Christina’s Salad
Grams’ Homemade Noodles
Granola Breakfast/Snack
Greek-style Tuna Salad
Granola Breakfast/Snack
Grapefruit Salad
Grill Chicken Pineapple
Grilled Salmon
Healthy Holiday Salad
Hearty Chicken Veggie Mixture
Holiday Chili
Homemade Hot Pocket – For One
Honeyglazed Salmon with Butternut Squash
Hot Wings
Italian Slices
Jonam’s Turkey
Lasagna
Lemon Bars
Low-Fat Cake
Mac and Cheese
Mediterranean Couscous
Mexican Quinoa
Mexican Summer Succotash
Midnight Brownies
Mug Cake
Nuts and Berries
Orange Turkey Stir Fry
Peas Please
Pesto Sandwich
Pineapple Pizza
Pinwheels the Fitness Way
Pita Pizza
Pita Quiche
Pizza
Protein Pancake
Protein Bars
Protein Energy Balls
Protein Popsicles
Pumpkin Cheesecake
Pumpkin Graham Cracker Dip
Pumpkin Muffins
More Pumpkin Muffins
Pumpkin Protein Shake
Queso Kale Chips
Quiche Alternative
Quinoa Snack
Red, White and Blue Crepes
Ricotta Cheese Dip (Thyme and Garlic)
Risotto with Mushrooms
Roasted Butternut Squash Soup
Salad in a Jar!
Salted Caramel Banana Bars
Scallops with Spinach
Shepherd’s Pie the Fitness Way
Shrimp, Turkey or Chicken Pasta
Simple Chopped Cucumber Salad
A Simple Pancake
Sliced Cabbage Breakfast
Snack Ideas
Soup Series from Terrilyn!
Spicy Lasagna
Spicy Szechuan Chicken Lettuce Wraps
Spinach Breakfast Burrito
Steak and Bean Salad
Steak Night with Curry Roasted Cauliflower/Mashed Sweet Potato
Stir Fry with Peppers and Potatoes
Strawberry Blast
Stuffed Bell Peppers
Sugar Cookies
Summer Dish – Fresh Chopped Salad
Summer Shrimp Salad with Cilantro Dressing
Sweet Treat
Tabouleh
Tasty Treat to Dip
Taco Pizza
Turkey Burger
Turkey Meatloaf
Turkey, Rice and Green Beans
Turkey, Spinach & Artichoke Hearts
Tuscan Mahi Mahi
Veggie Dip
Zesty Lime Tacos
Zesty Salad
Zesty Zucchini Cubes
Zucchini Deep Dish Pizza


Food Tools

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Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)

Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!

Check out this website to see why you should not drink diet soda!


Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.