Recipes

 


Italian Slices


Zucchini slice
Take a paper towel and dab for less moisture
Feta
Prepped Blackened Chicken
Sliced Roman Tomatoes
One Egg
1 tsp Italian Seasoning
1 tsp Basil
1 tsp Garlic Powder

Take pizza pan, spray Pam, lay zucchini in 4. Place tomato on each. Place chicken cubed on each. Crack egg in middle. Feta and seasoning over the top!

Bake in oven for 12 minutes at 400 degrees and serve! Add avocado if you like!

Enjoy!


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Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.