1/2 cup almond flour
2 tsp Truvia (a natural sweetener)
2 TBS lemon juice
1 tsp baking powder
2 TBS coconut butter
1 large egg, whipped
Mix all of the above in bowl
Divide mix into two microwave safe mugs. Place one mug in the microwave at a time and cook for 1 minute 20 seconds.
For the topping mix 1 tsp greek yogurt with honey and one Truvia packet.
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!