Mo

Personal Trainer

 

Contact Info

mo@hisandherfitness.net

Education/Training Credentials

  • BS in Criminal Justice/Social work
  • Certified Personal Trainer
  • CRP

Music

  • Africa Cultural Music/Afrobeat
  • Reggae
  • Hip-Hop
  • R&B
  • Dancehall

Favorites

  • Cheat Meal: Cheese Pizza
  • Cardio: Sprinting and Playing soccer
  • Body part to train: Chest and arms
  • KC Restaurant: None
  • Pet: None
  • Quote: “Hard work pays off.”
  • Sports: Soccer, Basketball and Football

Competitions

  • None

Social Media

  • IG: baldehfitness
  • FB: Mo Baldeh

Meal Plan

  • Breakfast: Oatmeal, Baked sweet potato and 1 hard boiled egg/li>
  • Snack: Whey protein
  • Lunch: Lean beef, chicken breast or salmon with steamed mixed vegetables (broccoli and green beans)
  • Snack: Yogurt with handful of blueberries
  • Dinner: Chicken or Salmon with rice on the side

Training Schedule

  • M-F 6Am to 8PM. Saturday’s and Sunday’s 8am-12 noon.

Hobbies

  • My favorite hobby these days is spending time with my wife and 20 months old daughter. Prior to having my daughter, playing soccer was my favorite hobby. Since having my daughter everything changed. I played less soccer more time doing activities with her with my wife. Our activities include going to the playground, library and working out together.

Gallery


 

Click Here for Testimonials of our Clients