2 red vine tomatoes
2 red peppers
4 leaves of fresh basil
2 teaspoons of cumin
2 teaspoons of garlic powder
Add all of the above but red peppers, dice or slice them!
One can of black beans
One cup of quinoa
Chicken or turkey burger
Make one cup of dry quinoa as directed
Once fully cooked
1/2 cup quinoa
1/4 cup black beans
3 oz of chicken or ground turkey burger
Click here to download a Food Log to make your life easier. (This is a Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!