Mary Jo

Promotions Specialist

Contact Info

maryjo@hisandherfitness.net

Education/Training Credentials

  • North Dakota State University – Associate Degree in Nursing
  • 40+ years experience as Registered Nurse – ICU, Cardiac Cath Lab, Outpatient Services, CPR, and ACLS
  • 2011 – His & Her Fitness Client of the Year

Favorites

  • Cheat: Don’t really have a favorite cheat meal, but I do like to have a filet occasionally with a spinach salad and a glass of red wine to sip on.
  • Meal: Breakfast! I love the protein pancake with coconut butter. Yum!
  • Shake: Sometimes it’s strawberry ON Hydrowhey with berries, or it might be BSN Syntha-6 mochaccino or chocolate peanut butter with a few oats.
  • Cardio: My heart belongs to the stadium – there are so many options!
  • Body part to train: I love muscles – so I love to train everything!
  • KC Restaurtant: Ya Ya’s – Overland Park, KS
  • Pet: My beloved 14-year-old, 5 pound poodle – Teddy
  • Quote: “Fit, not Skinny.” — Christina Larson

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