KJ

Personal Trainer

Contact Info

kj@hisandherfitness.net

Education/Training Credentials

  • Bachelor of Science
  • CRP
  • ATC
  • LAT

Music

  • All genre

Favorites

  • Cheat Meal: LC’s BBQ
  • Cardio: Interval prints
  • Body part to train: Abs
  • KC Restaurant: Jerusalem Café
  • Pet: Dogs
  • Quote: “Slow is smooth, smooth is fast.”
  • Sports: Soccer, basketball, track and field

Competitions

  • NAA Track and Field Nationals
  • Rugby 7’s Nationals

Social Media

  • IG: kstubbs242
  • FB: Kj Stubbs

Meal Plan

  • Breakfast: Four egg whites, sliced turkey, frozen peppers, 2 toast Dave bread/li>
  • Snack: Greek yogurt, 10 strawberries, shredded almond
  • Lunch: 6oz chicken, spinach, tortilla
  • Snack: Syntha6, PB
  • Dinner: Stirfry, Chicken 4oz, egg

Training Schedule

  • Early mornings or late nights.

Hobbies

  • Reading
  • Car detailing
  • Spending time with my wife and son
  • Playing basketball

Gallery


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