Jacob

Personal Trainer

 

Contact Info

jacob@hisandherfitness.net

Education/Training Credentials

  • Lee’s Summit West High School 2020 Graduate
  • His & Her Training Certification
  • CPR Certified
  • Creative Cardio & Body Fat Measuring Certification

Music

  • Rap
  • Mood
  • Classic Rock

Favorites

  • Cheat Meal: Pizza W/ Ranch
  • Cardio: Hands Walks
  • Body part to train: Chest
  • KC Restaurant: Neighborhood Café
  • Pet: Cats
  • Quote: Perseverance is the guide to Success
  • Sports: Baseball, Football, Wresting

Social Media

  • IG: @913CrooksFit
  • FB: @ Jacob Crooks

Meal Plan

  • 4:00 AM Breakfast: Egg White, Pepper Slices, Cold Cut
  • 6:30 AM Snack: Almonds, Peanut Butter
  • 10:00 AM Snack: Granola Bar, Fruit Assortment
  • 12:30 PM Lunch: Tuna, Salad, Light Ranch, 6 Croutons & Black Olives
  • 3:00 PM Snack: Turkey, Cheese, Tortilla,
  • 5:30 PM Snack: Apple, Peanut Butter, Banana
  • 8:00 PM Dinner: 12 oz Meat, Veggie Mix, Potato

Training Schedule

  • Monday – Upper Body
  • Tuesday – Lower Body
  • Wednesday – Cardio
  • Thursday – Upper Body
  • Friday – Lower Body
  • Saturday – Full Body Toning

Hobbies

  • Coaching
  • Socializing
  • Lifting

Gallery


 

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