2 red peppers
1 can chickpeas
1 cup grape tomatoes
4 Tbsp lemon juice
2 Tbsp mint
1/4 cup chopped onion
1/2 cup feta cheese
And black olives — if you like!
1 5-ounce can tuna (drained)
Mix veggies and seasonings in bowl — and then add tuna.
Serve with sliced cucumbers and/or corn tortillas.
Enjoy a cool and healthy summer meal!
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!