- His and Her Fitness Level 1 Certified
- Red Cross CPR
- Cheat: Sushi
- Meal: Pizza on Flat-out with ground turkey and feta
- Motivation: Old pictures of myself and wanting to keep up with my kids.
- Cardio: I’ll choose Creative Cardio over mindless any day!I love mixing it up and keeping things fresh and exciting.
- Body part to train: Triceps and Glutes
- KC restaurant: Bobs Wasabi
- Quote: “Do the one thing you think you cannot do. Fail at it. Do better the second time. The only people who never tumble are those who never amount to the high wire. This is your moment. Own it.” – Oprah
Favorite Workout Songs
- I love any old school Hip-Hop mixed in with a little Country. Music is inspiring and can take you back at a moments notice to a special time or place.
Social Media Links
- Facebook: EmilieHaynes
- Instagram: @emilieaiden
- Snapchat: aidenlola