Adrian

Personal Trainer

Contact Info

ailiescu@hisandherfitness.net

Education/Training Credentials

  • NSCA (National Strength and Conditioning Association) – Certified Personal Trainer
  • Kansas State University – Bachelor of Science in Kinesiology; Bachelor of Science in Human Nutrition
  • Kansas State University Athletics – Cheer and Mascot (4-year varsity squad)
  • CPR certified
  • His & Her Fitness MVP 2016
  • Kansas City Model/Actor

Favorites

  • Cheat: Double bacon cheeseburger with fries
  • Meal: Egg white omelet with spinach
  • Shake: Syntha 6 Chocolate Peanut Butter with scoop of Amino Energy Coffee
  • Cardio: Creative cardio – jump rope and sprints!
  • Body part to train: Biceps and triceps
  • KC restaurant: Any Kansas City BBQ place!
  • Quote: “Whether you believe you can do a thing or not, you’re right.” – Henry Ford

Favorite Workout Songs

  • Thunderstruck – AC/DC
  • Tick Tick Boom – The Hives
  • You Only Live Once – The Strokes
  • Believe – Mumford & Sons
  • The Distance – Cake

Social Media Links

Gallery


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