330am-8pm by appointment so can be later
*ask for earlier options for gym
All training includes personal consultation, evaluation and emphasis on your individual goals, weight training, cardio, nutrition and measurements.
Goals: Without a goal, you don’t know where you’re headed – and you can’t track your success. We’ll set specific, measurable, and attainable goals!
Weights: We are not your generic “12 rep” trainers. We create weight training specifically for you – and to match your meal plan and your cardio. That’s right – it’s all about you. And the trainers at H&H are trained to check your daily status – for example, if you’re dehydrated we’ll take it easy that day to preserve your joints. We think long-term – we don’t just live for today!
Creative Cardio: No rats running on a treadmill here! We love creative cardio that is specific to your goals, your physique, your muscle imbalances, your traveling obstacles, and more. Sign up for our newsletter and check out the new ideas in our monthly creative cardio videos. We also sell Polar Heart Rate Monitors. They check your apical pulse (the pulse over the apex of the heart) which is the most accurate reading of the heart rate.
Meal Planning: NO DIETING! Just good old-fashioned cooking and healthy recipes. That’s right — real sugar, real chicken, real hamburger! Get the preservatives out of your system!!
Measurements: OK! We measure all of you – your body fat (with calipers), your inches, and your weight. The weight will come off if needed, but the scale is not the goal. Our goal is a symmetrical – and healthy – physique. For example, your abdomen should not be larger than your waist as this creates an increased risk of heart disease.
Join Now: To find out more about what His & Her Fitness can do for you Click Now to Join!